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Want deeper connection—but shut down when it’s time to open up?

In this episode, I explore why vulnerability often feels unsafe, and what to do when your nervous system interprets emotional intimacy as a threat.

You’ll learn how to create real closeness without overriding your internal sense of safety—and how to meet the moment without abandoning yourself.

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Check out these related episodes:
Ep133: The place to start (when changing reactive relationship patterns)
Ep109: The four pillars to shift patterns and heal wounds
Ep134: Three things to do when triggered in relationships

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You find show notes in this post on my website

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