There's a fine line between testing your limits both physically and mentally and pushing past those limits into burnout and chronic exhaustion...

If you've followed my story, you know I've done both of these things and I'm still healing from the latter. It's really important to understand this concept and I could think of no better couple to bring onto the podcast to discuss this very topic!

Brian and Lindsey Pickowicz (who actually got married this past weekend!) join us on the show to discuss their story, business ventures with the up's and down's, and what they are currently doing at The Fitness Project and The Conquer the Day Podcast.

We talk specifically about doing the deep work, pivoting your identity and habits, mindset strategies for pushing yourself and knowing when to take the foot off the gas, and so much more!

Time Stamps:

(3:27) Brian’s Story and Upbringing

(5:35) Lindsey’s Story

(10:07) Realization About Bodybuilding

(12:40) The Deep Work

(16:22) Overcoming Identity Hurdles

(19:02) Mindset Strategies

(26:32) The Result of Pushing Yourself

(33:16) Knowing When to Push and When to Pull Back

(43:02) Final Thoughts

(46:22) Where to Find Brian and Lindsey

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Follow Brian on Instagram

Follow Lindsey on Instagram

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