Sign up to save your podcasts
Or
Share Ep. 138: Know pain? No gain. No pain? Know gain.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 138: Know pain? No gain. No pain? Know gain.
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains.
Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
View all episodes
By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains.
Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
More shows like The Hammer Cast
View all
The Art of Manliness
14,248 Listeners
Barbell Shrugged
2,596 Listeners
Power Athlete Radio
593 Listeners
Starting Strength Radio
716 Listeners
Mind Pump: Raw Fitness Truth
11,812 Listeners
The Pat Flynn Show
452 Listeners
Mark Bell's Power Project
1,563 Listeners
The Genius Life
4,813 Listeners
Original Strength Bodcast
28 Listeners
The Peter Attia Drive
7,953 Listeners
More Plates More Dates
761 Listeners
The Dan John Podcast
259 Listeners
Health Oddity Podcast
6 Listeners
Huberman Lab
28,473 Listeners
The Strength Connection
32 Listeners