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Ep. 138: Know pain? No gain. No pain? Know gain.
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains.
Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
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By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Without a doubt "No Pain, No Gain" has been responsible for far more pains (i.e. injuries) than gains.
Make no mistake: you must train hard, but not so hard you get fugged up. This podcast dives into why.
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