Grow Yourself Up

Ep 139: Control and the Chaotic Shit Show


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In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we think it is and Cath shares a recent incident from her own life showing how control is so seductive and seems to be the answer, but really it is an illusion.


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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 


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Grow Yourself UpBy Catherine Counihan

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