Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more. 

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:

www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

Music: Judah & The Lion - Sweet Tennessee