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With the explosion of the fitness industry over the last few decades, countless tried-and-true exercises have been bastardized, belittled, and betrayed in favor of newer, flashier (yet largely lackluster) exercises. One such move that's been mistreated and overlooked is the pushup.

In this episode I talk about:

* Why strongmen and wrestlers from years past to the modern era loved the pushup

* How a proper pushup can help improve your military press

* Its utility as a muscle-building exercise

* Much, much more

Tune in, listen closely, and enjoy!