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In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to send ourselves signs of safety and how we can use PV to support our families.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
Hosted on Acast. See acast.com/privacy for more information.
5
1919 ratings
In this episode Cath uses Polyvagal Theory to shine a light on how discombobulating things in parenting can be (and why), the shift in being the default parent and how this relates to our nervous systems. She talks about how we can learn to send ourselves signs of safety and how we can use PV to support our families.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.
To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
Hosted on Acast. See acast.com/privacy for more information.
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