Welcome to episode 140 of the Women's Running Podcast, hosted by Esther Newman and Holly Taylor. In this episode, we discuss Holly's exciting weekend and hanxiety which leads us to talk about our usual state of generalised anxiety in the face of challenges, especially with the London Marathon just around the corner.

London Marathon Taper and Dealing with Anxiety

Esther shares her nervousness about the upcoming London Marathon and being in the taper phase, which involves less running and more eating (and more sleep, which she just remembered!). She talks about her fears and classic maranoia, trying to learn from last year's marathon mistakes, such as not thinking about food until a couple of days before the race. Esther also looks forward to post-marathon fun exercise, taking inspiration from Holly's approach.

Menopause Symptoms and Their Impact on Running

We also dive into the topic of perimenopausal symptoms and how they are affecting Esther's stress levels ahead of the London Marathon, particularly heavy periods and frequency. We discuss symptoms, periods, and tactics for managing them, sharing new insights that are news to both of us.

Sponsorship and useful links

This episode is sponsored by Precision Fuel and Hydration! Need help with your fuelling and hydration? Don’t we all! That’s where their Fuel & Hydration Planner comes in. Also they have the answer as to whether female athletes’ carbohydrate needs are different to mens’. AND while you’re thinking about it, you can get 15% off Precision Fuel & Hydration with the code WR2023 Boom.

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Find out what to do in the last week before a marathon

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