Hey girl hey, let's drop it like it's hot (because it's ThursYAY!)

Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough.

If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome. 

What you need to know: disordered eating & eating disorders give you safety, false purpose, self-affirming meaning & even identity....& this is why it's so hard to break free.

In Episode 141, I share my aha moment with you from my own recovery, where I learned that I wasn't entirely terrified of failing, I was actually terrified of succeeding!

PLOT TWIST am I right?

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You will have to listen in to the show for all the goods today & share it with someone you love!

Stop playing small sis! You are made for great BIG things :)

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.