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If you’ve ever thought, “I just don’t feel like myself anymore,” this episode is for you.

In today’s conversation, I sit down with Sara Larson — evidence-based menopause coach and passionate advocate for women’s health — to break down the real science of menopause, the myths flooding your social media feed, and what every woman deserves to know about her body in this powerful transition.

We unpack the biggest updates from the Menopause Society Annual Meeting, including:
💡 The truth about testosterone and hormone therapy — what’s evidence-based (and what’s hype)
😴 How lack of sleep can sabotage your metabolism and lead to 250 extra calories a day
🧠 Why anxiety, mood changes, and “not feeling like yourself” are often early perimenopause signs — not just stress
⚕️ How to find qualified, certified menopause practitioners who understand your unique needs

Sara's personal story of going through mysterious health changes, seeing 12 doctors, and finally finding answers will resonate with every woman who’s been told “you’re fine” — when you know you’re not.

This episode is a reminder that you’re not crazy, you’re not alone, and there is evidence-based help available.

If you’re a professional woman ready to feel like yourself again, lose weight for the last time, and finally understand what’s happening in your body — hit play now.

Show Notes:

If you're struggling to find the best breakfast grab my FREE guide here: https://www.vibrant-md.com/

The Menopause Society: https://menopause.org/

NYT Article: ‘I’m on Fire’: Testosterone Is Giving Women Back Their Sex Drive — and Then Some - Susan Dominus

Ways to Connect with Me:

Instagram: https://www.instagram.com/heatherawadmd/?hl=en

LinkedIn: https://www.linkedin.com/in/heatherawadmd/

Website: https://www.vibrant-md.com/

YouTube: https://www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2Q

Sara Larson is an Evidence-Based Menopause Coach in Minnesota.

Sara's Website: https://www.saralarsoncoaching.com/

Sara's Instagram: https://www.instagram.com/saralarsoncoaching/

Sara's Facebook: https://www.facebook.com/saralarsonwoodruff

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.