Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!

Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.

Check out her Instagram here > https://www.instagram.com/run_with_rach_/

Once the interview is finished the usual chat continues at the end.

Thanks for listening team

PLUR

check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

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