In this episode, we have Joshua Fletcher aka Anxiety Josh who is a practising psychotherapist specialising in working with anxiety and panic. He is also the author of three popular best-selling books on the subject and host of The Panic Pod podcast. Joshua speaks about his personal experience with anxiety, his work as a psychotherapist and why it is so challenging to shift anxiety.

This is another great episode if you'd like to learn more about anxiety and how to put your anxiety disorder back in order.

Follow Joshua @anxietyjosh and listen to The Panic Pod podcast

Pre-order his latest book Untangle Your Anxiety at your favourite bookseller.

 

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass