Career & Leadership Real Talk

Ep 142 - Emotional Intelligence Essentials - Social Awareness


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Social awareness a key skill of emotional intelligence. It's about reading the room, understanding unspoken dynamics, and adapting your approach accordingly.

In this episode, we explore why the ability to pick up on social cues is crucial for leadership effectiveness and career progression. We discuss how missing these signals can derail decisions, damage relationships, and create team dysfunction. From spotting early signs of stress in your team to navigating office politics without compromising your values, we share practical strategies to sharpen your social radar and use these insights to become a more influential leader.

Key points from this episode

  • Why unspoken communication often matters more than what's actually said
  • How social awareness transforms decision-making and prevents awkward backtracks
  • The connection between reading people and building genuine influence
  • Early warning signs of team disengagement and stress before they spiral
  • Practical techniques for scanning engagement and spotting patterns

00:00 Introduction to Social Awareness in EQ

01:00 Defining Social Awareness: Reading Unspoken Communication

03:00 Why This Skill Matters More for Some Than Others

04:00 Decision-Making: Anticipating Reactions Before You Act

06:00 Building Influence Through Understanding Others' Motivators

07:00 Spotting Team Stress and Disengagement Early

09:00 Career Progression: Navigating Stakeholder Relationships

11:00 Understanding Office Politics Without Getting Drawn In

13:00 Practical Step 1: Scanning for Engagement Cues

15:00 Reading the Room During Presentations and Training

16:00 Pattern Spotting: What Energises vs Drains Your Team

18:00 Using Team Exercises to Understand Preferences

20:00 Personal User Manuals and Team Dynamics

Useful Links

Join The Catalyst Career Club for 50k+ Leaders

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

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Mentioned in this episode:

Catalyst Career Club for £50k+ Leaders & Managers

Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent.

And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon.
Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui
Use the code PODCAST to get your first month for £1
https://www.pamelalangan.com/catalystcareerclub

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Career & Leadership Real TalkBy Pamela Langan & Jacqui Jagger

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