In this episode, we’ve moved on from training for a marathon, to recovery from that marathon, and ploughed straight into injuries.

Injury prevention

Esther has got a catalogue of them, and what we’re discussing here is, is it common to fall prey to injuries once you’ve completed a marathon – not in your training block, and not on the day itself, but afterwards, when you’re slowly beginning to start running again.

And it sounds like it’s a resounding yes, as many of you have already responded to on Instagram to say you’d had something similar – but we thought it was surprising that there doesn’t seem to be a lot online about it as a Thing.

Healing injuries

We talk about one method of healing post injury, which has been suggested – and that’s going to a chiropractor. We will of course report back, as we've now been persuaded that this might be the way to go in terms of preventing injuries in the future, particularly if they stem from bad backs.

Cross training

Speaking of backs and cross training, we chat about yoga and bootcamps and strength and mobility, all of which we need to upweight in order to prevent those annoying injuries.

Community

By the way do please subscribe and leave us a lovely review if you can, cos the last one that’s up there is MEAN – we discuss in detail.

Come and join us on Patreon so that you can join our lovely Pod Squad community in our exclusive chat room - which we’ve made just for you, so we can all discuss running and races, health and nutrition, and also all of that non-running stuff too.

Links

This episode is sponsored by Precision Fuel & Hydration!

Get 15% off Precision Fuel & Hydration

The Fuel & Hydration Planner

How to measure your sweat rate

How to estimate how salty your sweat is

Do please email us at [email protected] with any questions or running stories

Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.