Hey girl!

I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co.

Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly!

I'm calling this "Coaching over Coffee" because I want you to feel as though we are chatting over a cup of amazing java (or if you are a tea queen that is cool too, I won't judge!)

In Episode 144, our very first Coaching over Coffee, I answer the question:

"Have I Ruined My Metabolism?"

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Here is a hint, (but I encourage you to listen to the full episode still):

Your body doesn't care HOW you think it should look, or what society says is best...your body simply cares about functioning at it's optimal state (& eventually it will do whatever it needs to do to get to that place)...what this doesn't mean is that if you begin introducing new foods or carbs you have restricted for some time that it will store these away and you will blow up like Violet in Willy Wonka & the Chocolate Factory.

This my friend is what I call....fake news!

Truth: your body isn't broken!

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So make sure to listen in if you have wondered if you can truly wreck your metabolism...because this one is for you!

& if you have a question you'd like to have answered on the pod, you can shoot me an email at [email protected].

xo,

lindsey