My guest this week is Dr. Regine Galanti, a clinical psychologist and author of the recent book, When Harley Has Anxiety. (As you’ll hear in this episode, I somehow thought the name was “Harlan” instead of “Harley,” but we got that straightened out.) If you’re a parent of an anxious child, or you’re wondering if your child might need to see a therapist, or even if you’re dealing with anxiety yourself, there’s a lot to take from this discussion.

A central message in Regine’s work is that difficult emotions aren’t dangerous—and that bravery is a decision. So a lot of what CBT for anxiety is about is finding techniques that give us more leverage to act bravely. And when we do, we’ll find that difficult emotions either go away, or we get better at tolerating them. So this is a really key lesson to learn at any age. I’ll look forward to your feedback on this episode.

Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe