Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
<a href="https://fabulous-author-6808.ck.page/ced5063827">⁠⁠Download here!⁠⁠</a>
 
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
<a href="https://doihaveadhdpodcast.com/">⁠⁠All the info is here!⁠⁠</a>

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
<a href="https://fabulous-author-6808.ck.page/ced5063827" rel="noopener noreferrer">⁠⁠Download here!⁠⁠</a>
 
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
<a href="https://doihaveadhdpodcast.com/" rel="noopener noreferrer">⁠⁠All the info is here!⁠⁠</a>

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?

I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!

If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

Health & Fitness

Mental Health

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

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ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

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