Happy Memorial Day!

It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE!

Eleanor Roosevelt said, "Well behaved women rarely make history".

Sis, it's time you make history!

It's time to lay down those nagging thoughts about food that are controlling your life once & for all.

In Episode 145 of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.

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Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery!

Rules are meant to keep us safe, but disordered rules actually generate harm.

You are meant for MORE.

You are meant to live a life without chains of food rules.

Let me show you the way!

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Ready to break those rules? share today's episode with someone you love!

& remember that you are made for a life FREE from the chains of disordered eating.

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.