Welcome to episode 145 of the Women’s Running podcast. We start this issue talking injuries! A runner’s favourite subject, right?

Running injuries

We’re chatting about all the injuries that we’re suffering from, and most of them have been on Esther’s hit list: from runner’s knee to ITB irritations, weird toe things, and a pulled quad. Plus, also, as ever, lower back issues. A catalogue of running disasters.

Running injury cures

But we come bearing good news, because Esther has been to the chiropractor and feels like a new woman. Perhaps not 100% cured but almost nearly, so we have lots of thoughts and feelings about that, exploring the concept of traditional vs alternative medicine.

Mental health and running

Then along with all the different physical injuries we’ve been suffering from, we’ve also got a bit of anxiety chat cos Holly’s been having a bit of a crappy week as far as that’s concerned.

We also, you’ll be pleased to hear, manage to segue between how much we love routine into some pretty decent Harry Potter impressions. Really, honestly, there’s an enormous bit of content on Harry Potter here. Enjoy!

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