Winding onto xmas this episode but we still cover the Zatopek On Running event in Melbourne and the TRAQ Iron Bark Gully group run in Brisbane.

Also some excitement at the striders Tuesday session at the Petrie Mill!

Thanks for listening team, next week we will do a 'best of the year' ep, with our goals for 2025 etc

PLUR

This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.

Check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

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