This episode is brought to you by the triple whammy that is hot running, half term juggling and booze.

Running in the summer

Now that the sun's out, we talk about sunscreen and sweat, and finding the elusive sun block that doesn’t sting. We also talk about dehydration in the heat, and how to prevent that, which brings us neatly to our next point.

Running and alcohol

We talk about managing moderate drinking and training, and how that’s tricky especially in the summer when you may have more social engagements. We also talk about the effect that booze can have on our health and our lifestyles, and also on our running. We also touch on running and anxiety and depression, and that link between alcohol and our mental health.

Running and juggling

I then have a small whinge about running and juggling time, as it’s half term and it is HARD to do these things. Esther copes a little bit by planning ahead and putting timed slots in my diary. That’s just one way of doing it, there are others! Also, as Holly says, you don’t have to run!

London Vitality 10,000

Lastly, we have a big announcement. We want you to come and run with us at the London Vitality 10,000 this year on Sunday September 24th. We want you to come and run with us – and we have our very own Women’s Running Wave, which means we can all run together, and there’s enough space for everyone. There’ll be a special meet and greet area just for us in the park, so we’ll be able to chat with you before and after the run, and we can all celebrate together.

We can’t wait to run with you!

Links

Join the Women’s Running Wave and run Vitality 10,000 with us!

Big long clicky link here just in case:

https://www.letsdothis.com/gb/checkout/ticket?eventId=18139&reservationCode=re_w37-cc3zed54&utm_organiser_id=29443

Subscribe to Women’s Running now and you’ll save a third off the cover price!

Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord!

Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford.

Do please email us at [email protected] with any questions or running stories

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