Alpha Health & Wellness Radio

Ep. 147 Blood Sugar Control + Your Hormones


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Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:

  • acne
  • inconsistent or irregular periods
  • feeling hangry
  • needing to eat every 2 hours
  • fatigue/lack of energy
  • dizziness if haven't eaten

  • Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve!

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    Alpha Health & Wellness RadioBy Halie Schoff

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