Hey girl hey!

How is it Thursday already? I can't even!

All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time!

Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is going into 5th grade & my youngest just graduated from Kindergarten. Time flies way too fast! (insert mom tears) 

Tell me you can relate!

All the recent transitions had me thinking about the stages & the phases of recovery from an eating disorder.

In Episode 148, I discuss the 10 Phases of Recovery & everything you need to know about where you are along the path.

Sis, you repeat what you don't repair.

& I believe that no matter where you are along on your journey to freedom, that you are capable & worthy of a life without food restriction & thoughts all day every day controlling you.

~

I encourage you to take some time today to discover what phase of recovery you are in with a listen to today's episode!

Your BEST is YET to come!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.