Before we start today’s episode, I wanna ask a quick favor! If you’ve been listening to the podcast and finding it helpful, would you be willing to hit pause for a moment and give the podcast a quick rating and review on whatever podcast platform you’re listening on? It would mean so much to me, because your ratings and reviews help other people who are struggling with chronic symptoms to find the podcast. So, thank you in advance for the rating and review!

And now for today’s episode! I was delighted to have a chat with Gauri Yardi, someone I’ve been following through social media for a while now.

Gauri is a writer and multi-passionate creative, a naturopath and a creative wellbeing coach. Her mission is to help tired and burned out creatives regain the energy they need for their creative dreams using holistic nervous system care.⁠

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Gauri's approach to burnout involves a model she calls "the four pillars of nervous system care" and it's a beautiful complement to the kinds of tools that I teach for chronic pain recovery — after all, as Gauri and I discussed during the interview, chronic pain and creative burnout are both symptoms of nervous system stress!⁠

Gauri's way of describing her work is so clear, simple and grounding that you might just consider listening to this interview as a part of your nervous system care.

You can find Gauri at:

Website: ⁠www.gauriyardi.com

Instagram: @gauri.yardi

And you can find me at:

Instagram: ⁠@anna_holtzman⁠

Website: ⁠www.annaholtzman.com