Welcome to episode 150 of the Women’s Running podcast. Esther Newman and Holly Taylor, your hosts, begin this episode talking about parenting guilt, self care, trying to impress our other halves with taking the bins out, and feminism.

10K training

We also talk about training for a 10K. Holly is concerned it might be harder than a half – as it’s supposedly faster than a half marathon. And she’s never run a 10K race! So we launch into how we should train for it, and how we should frame it in order to not give us any worries beforehand.

London Vitality 10K

We talk about the London Vitality 10,000 and how we can all run it together and meet up afterwards, and how we can successfully run it and celebrate each other without any pressure.

Come and join us!

By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that’s by becoming part of our Pod Squad on Patreon. From just £2 a month, you’ll have access to our exclusive Discord chat room, there are free chats on zoom with me and Hol, weekly newsletters and silly videos and all sorts. Come and join us at patreon.com/womensrunning.

99p bargain

And BIG NEWS. You know we also do a very brilliant actual magazine? Well you can get your hands on your very first copy for just 99p – 99p! Because you’re our pod squad and we love you. Just go to shop.womensrunning.co.uk, and enter PODCAST when it asks you for a promotion code, and there you go. Isn’t that lovely?

Lovely extra running bits

• Join the Women’s Running Wave and run Vitality 10,000 with us!
• Just go to vitalitylondon10000.co.uk and enter the Women’s Running wave!
• Pick up a copy of Women’s Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.uk
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Do please email us at [email protected] with any questions or running stories

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