Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body.

Episode Overview:
0:00:01 Welcome to the Move Your DNA podcast
0:00:26 Introduction: Focus on Foot Injuries
0:03:05 Injury as an Adjustment Period in Life Stages
0:10:35 Injury during a sprinting race on the sand
0:20:10 Aging and Decreased Cardiovascular Capability
0:24:12 The Importance of Maintaining Joyful Movement Amidst Injury
0:29:14 Embracing the Valleys: Optimizing for Surviving, Not Just Thriving
0:32:19 Finding Alternatives: Adapting to Injury and Changing Gait
0:37:43 Embracing Change and Moving Forward
0:39:53 The Framework for Troubleshooting Injuries