The Hammer Cast

Ep. 150: Why Strength Beats 'Fitness' Any Day

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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I know you've been told that fitness is the most important thing. But verily I say unto thee: unless you're strong, being "fit" will mean very little. In this episode I explain exactly why. 

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The Hammer CastBy Aleks Salkin
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