Sign up to save your podcasts
Or
Share Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Short on time but long on ambition? What you need to do is STOP looking for all the "cutting edge" advice and go back to the old-school methods that worked like a charm in MUCH harsher conditions than what you're dealing with. This episode will show you how.
View all episodes
By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Short on time but long on ambition? What you need to do is STOP looking for all the "cutting edge" advice and go back to the old-school methods that worked like a charm in MUCH harsher conditions than what you're dealing with. This episode will show you how.
More shows like The Hammer Cast
View all
The Art of Manliness
14,294 Listeners
Barbell Shrugged
2,595 Listeners
Mind Pump: Raw Fitness Truth
12,174 Listeners
The Jay Ferruggia Show
1,425 Listeners
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
797 Listeners
The Daily
113,095 Listeners
Barbell Medicine Podcast
1,197 Listeners
The Pat Flynn Show
452 Listeners
Mark Bell's Power Project
1,567 Listeners
The Dan John Podcast
258 Listeners
The Rest Is History
15,819 Listeners
Huberman Lab
29,314 Listeners
The Strength Connection
35 Listeners
The Tucker Carlson Show
17,126 Listeners