Welcome to episode 152 of the Women’s Running podcast. I’m your host Esther Newman and she is your other host, Holly Taylor. We have a sandwich episode for you, in the shape of a second chunk of Bad Boy Running nonsense in the middle of the usual chat.

Bad Boy Running

David and Jody join us to talk about the things that happen in men’s loos (because we all want to know) as well as things that men can do to not make women runners feel anxious. It’s a very sweary mary section, and I’m too scared for this to be the moment we drop a C-bomb, so granny can stay in the room.

Perimenopause

With Holly and I, we start with a brief foray into the world of Boules – I mean, it’s still a sport, right? I’ve got an update with the whole HRT thing so I talk about lovely GPs and starting on the beginner journey as a baby perimenopausal person.

Running apps

After a Bad Boy pause and some evil swan discussion, we focus on running coaches and whether we should give ourselves up to a greater being, and chat about using something like Garmin Connect or Runna to help us get to the finish line of our next races.

We also return to a couple of issues we’ve talked about on previous eps: namely, headphones and hay fever, with updates on both, including a link between hay fever symptoms and hormones. Who’d be a woman, eh?

Lovely extra running bits

• Join the Women’s Running Wave and run Vitality 10,000 with us!
• Just go to vitalitylondon10000.co.uk and enter the Women’s Running wave!
• Pick up a copy of Women’s Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.uk
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Go and listen to the Bad Boy Running podcast! They are FUN!
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving
• Do please email us at [email protected] with any questions or running stories

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