One of my biggest tenets is that "Grief is the energy created in the body on account of loss." 

In this episode, I am so lucky to be sitting with the extraordinary Jaycee Gossett, one of the founding leaders of "The Class." Jaycee talks in an incredibly eloquent manner about this exercise movement, and how it is an effective companion to our grief experience. I've also had the pleasure of meeting Jaycee at The Nantucket Project, another wonderful gathering of inspiring individuals. 

In this episode we discuss how to turn grief from a noun into a verb and effectively move it through our bodies, not only through "The Class," but through other modalities as well. I hope you learn as much as I have from Jaycee in this conversation; she is so insightful and truly magical. 

Thank you for listening, and keep going- you're doing amazing!