Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever.

For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!"

But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also the transition into this new way of being can be a multi-layered mental and physical event that needs steady navigation.

In today's episode, we're delving deep into the crucial yet often overlooked aspect of weight management – the art of preparing for maintenance. It's not merely about shedding pounds; it's about fostering a mindset that sets the stage for sustained success.

Join me as we unravel the steps to prepare your mind for the journey of maintaining your ideal weight like a master. It's not just about arriving; it's about embracing the confidence that you can stay there and truly believing it's well within your reach.

Tune in, join the conversation and let's navigate the intricacies of maintaining a healthy weight with a newfound perspective. Your sustainable wellness journey awaits, so come on in!

Know what to do to lose weight, but can't stick with it?

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You'll Also Learn…

• What usually happens when we hit our ideal and goal weight.
• Some mindset you ought to have before hitting weight maintenance.
• The maintenance identity and the weight release identity.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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