Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

As the wise and powerful Pavel Tsatsouline has said, 'bodyweight training will teach you more about the discipline of strength than any other implement.' I'd like to add to that that in order to truly master it, you must master the way you were made to move from Day 1. This episode will give you a brief (but insightful) sneak peak into how to get started.