Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

Have you felt like your digestion has changed with your perimenopausal march forward? Do you experience bloating, heartburn, reflux, diarrhea, constipation or IBS? Do you wonder if your food is actually being absorbed and used well? What's the point of consuming all this protein we are being asked to eat if we aren't absorbing it! Listen in as Certified Sports Nutritionist, Wade Lightheart educates us on the digestive changes we can experience at midlife.

Wade's story is inspiring - he ran his first marathon at 50 years old after spending decades in the bodybuilding competion industry. He realized that in order to get the performance he desired, he required a different level of digestion of his food/fuel. He is an expert on enzymes, gut health and nutrition optimization. He is on a mission to help people gain and keep health, long term!

Wade realized from his own nutrition practice that women wouldn't always bounce back in their performance after pregnancy and he went about finding out out why. He shares this discovery and how he helped women manage this in our chat. Did you know that you require good gut health to have good hormonal health? We talk about why in this episode. Enzymes, probiotics, protein optimization and much more.

Wade has a clear and contagious zest for life and he is freely sharing his protocols for a great life with us! You can find out more about Wade Lightheart and his work here and on Instagram here.

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Thank you to our sponsors for this episode:

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Ways to work with Dr. Lovely:

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Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗