This one’s got it all: mindset shifts, pain prep, and a lil’ PSA for the men in the back. 👋

Inside this episode:
💥 What pain actually means in labor (and how to work with it, not fear it)
🧠 My process for identifying and replacing unhelpful birth beliefs
😅 How I accidentally had a pain-free birth (yes, really)
🙏 Tips for upping your chances without setting yourself up for disappointment
💬 How to prep your partner to be your birth-day hype man, not just a hospital bystander

Mentioned in this episode:
✨ Free Birth Mindset Workbook: 3 powerful mindset tools + journal prompts to get your brain on board
✨ The Birth Prep Course: your step-by-step prep guide - for the mom who wants to feel prepared, not panicked, when labor hits

Pod Episodes for you & your partner:
💖 Birth Partner Chat w Matt (my hubs)
💖 Your Birth Partner's Role

As always, happy prepping 💖