Hey girl Hey!

How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?!

I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up in my spirit!

In Episode 161 of the podcast, I bring to you a short & sweet message of belief & childlike faith. My hope is that you will listen in to this one if you regularly feel like you are drowning in overwhelm & frustration....& you are simply tired of treading water.

Sis, struggling with disordered eating is hard...there are days where you will feel on top of the world & other days where you feel in the deepest darkest pit at the bottom of the ocean. OH how I get it!

But reality is, if you want to stop drowning & actually learn how to swim & actually learn how to change your behaviors & your unhealthy relationship with food....then you have to jump in the deep end!

I can't wait to hear your feedback from today's show. & I'd be honored if you shared it with someone you love whom you feel could hear this message of hope & motivation today.

~

Behind every strong person is a story that gave them choices....

SINK. SWIM. or FLOAT.

What choice are you making today friend?

~

Sending you love & recovery hugs. This one is for you sis!

~lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.