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Ever wanted to know this secret to the major upper body strength of gymnasts everywhere? Well, this episode will reveal it.

Here are two routines for you to try out (if your body is ready for them, of course)

'A' Day

Minute 1: Bent-leg L-sit — 5 seconds Minute 2: Pike handstand — 5 seconds Repeat x 10

'B' Day

Minute 1: Bent-leg L-sit — 10 seconds Minute 2: Pike handstand — 10 seconds Repeat x 5