Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected]

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:

www.mindfulnessinfaithandfood.com

[email protected]

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580