⚠️ Warning: This grounding hypnosis session is designed to be listened to with closed eyes, creating a state of hypnotic relaxation. Please note that it is important to refrain from using this audio while driving or engaging in any activity that demands your complete focus.

🌿 Episode 164: Grounding and Centering Hypnotic Meditation

Embark on a journey within as you join this hypnotic session of Get Well With Me. Discover the power of hypnotic grounding, a practice that brings you back to the present moment. Nothing is as powerful as having your feet on the ground and allowing that centering and naturally happen, however this audio program can have a profound effect on your ability to feel rested and connected. You can allow it act as a mental and physical reset.

**Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠ 

If you have any requests for the Get Well With Me podcast, please email me at ⁠⁠[email protected]⁠⁠.