Ohhh Happy Day!

Or is it? I hope you are hanging in there sis! 

In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. 

But I stopped myself mid-thought cycle & held the negative Nancy committee captive in my mind while I REFRAMED to something way more powerful & positive.

Research tells us that 95% of our thoughts are set on repeat every single day & out of all of those, nearly 80% are negative....freaking wow! Am I right?

What this means is you will continue to allow those negative thoughts to impact your life UNTIL you change the song & rewrite the lyrics.

In Episode 164 of the Her Best Self Podcast, I share 10 recovery reframes for you to leverage TODAY that will have you changing your perspective & your life.

This one is full of truth, so make sure to grab a notebook & pen so that you can use some of these phrases this week when you find yourself revisiting those old recycled lies.

I hope you enjoy today's show as much as I enjoyed recording it for you :)

& don't forget to come on out to our private FB community, www.herbestselfsociety.com & share with us your fav reframe from Episode 164!

I'll talk to you real soon girl!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Join the free FB community -> www.herbestselfsociety.com

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.