Hey sweet sister!

Welcome back to the Her Best Self Podcast.

Today, I'm dropping one of the most listened episodes of all time!

In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight.

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If you find yourself scared to eat more because you are afraid you will gain weight...then this is your sign to listen in friend & to apply these steps today, which I'm sharing to help you along your journey. Maybe, you know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety?

Gosh, do I get it!

The scariest thing for me during my recovery from anorexia was gaining weight.

I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life.

If this is you today friend, I encourage you to LISTEN IN to the show!

I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain.

Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this!

I hope today's show brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com 

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Coach with Me -＞ https://herbestself.co/services 

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Email me directly -> [email protected] 

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.