Hey girl HEYY!

How is your week starting? I hope so very well! 

But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

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In Coaching over Coffee, Episode 165 I answer the question:

"How do I accept my body & continue to make the right choices when I feel myself gaining weight?"

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Here is a hint, (but I encourage you to listen to the full episode still):

If you find yourself questioning this part of the recovery process the first step is to understand how recovery works. 

What you are experiencing, I have also experienced. This comes from ED & the only way around it is to shift your perspective & begin to accept that maybe your body just isn't supposed to be controlled, forced or manipulated into a size.

When you live life from a place of restriction...you believe you aren't allowed to have something, you shame yourself & you go against what it is you actually want....CONTROL, PEACE & FREEDOM.

Body Acceptance is Key!

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Newsflash sis...

"Your body is NOT your masterpiece, your life is." ~Glennon Doyle

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Reality is, you can continue to trust the process even if you don't love the process. You can trust that this is what is healthy for you & what is best for you long term.

Your body was never meant to fit into your idea of perfection. Once you allow it to be free, is when you can experience true healing.

I hope this episode gives you more permission to do the next right thing!

I believe in you :)

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Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at [email protected].

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Email me directly -> [email protected]

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.