🌿 Episode 165: Grounding and Centering Hypnotic Meditation for Deep Sleep

This sleep hypnosis has been designed without interruptions and extended sleep music to allow you to drift and dream your way into a restful night's sleep. Will you be hypnotized, meditating, or sleeping? All three? You decide. Sweet dreams.

Embark on a journey within as you join this hypnotic session of Get Well With Me. Discover the power of hypnotic grounding, a practice that brings you back to the present moment. Nothing is as powerful as having your feet on the ground and allowing that centering to naturally happen; however, this audio program can have a profound effect on your ability to feel rested and connected. You can allow it to act as a mental and physical reset.

**Sign up for the Wellness Wednesday membership, where you'll receive exclusive access to weekly group hypnosis sessions on Zoom. ⁠⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html⁠⁠ 

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