Happy Thursday sister friend!

Can you believe August is coming to an end? 

Ohhh how I am not ready to leave the summer behind!

Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future.

If you feel trapped in your thinking & constantly find yourself revisiting old traumas & events then today's show is perfect for you.

You no longer need to play the past on repeat....you don't live there anymore!

It's time to leave your past trauma behind & show yourself love & compassion as you navigate healing forward.

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The deepest, heaviest, darkest pain is most often what catapults you into your highest & best self.

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Tune in to this one to hear the 6 things to remember about your past that will help you heal from trauma, so that you can experience life to the absolute fullest.

I believe in you sis!

It's time to unfriend, unfollow & delete the past stories & past version of you, because she can't go where you are headed next.

With love & so many hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.