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Ep. 166: Make Your Pullups Stronger WITHOUT Adding Weight
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Here's a fun fact: you can only add weight for so long before you just can't add anymore. And then you're stuck.
The solution?
Before you add weight to any exercise - pullups especially - you should find ways to get STRONGER at them first. Then, adding weight will be like a walk in the park. I dish on how to do that in this fine episode.
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By Aleks Salkin
4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Here's a fun fact: you can only add weight for so long before you just can't add anymore. And then you're stuck.
The solution?
Before you add weight to any exercise - pullups especially - you should find ways to get STRONGER at them first. Then, adding weight will be like a walk in the park. I dish on how to do that in this fine episode.
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