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Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored
Many people think the kitchen is a gathering place when they THINK they don’t have anything to do. I have so many clients who wander through their kitchens and cupboards looking for something to do when they’re bored. In this episode I give an example of another real coaching session with one of my listeners …
Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored Read More »
The post Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored appeared first on Dr. Deb Butler.
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By Dr. Deb Butler
4.7
783783 ratings
Many people think the kitchen is a gathering place when they THINK they don’t have anything to do. I have so many clients who wander through their kitchens and cupboards looking for something to do when they’re bored. In this episode I give an example of another real coaching session with one of my listeners …
Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored Read More »
The post Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You’re Bored appeared first on Dr. Deb Butler.
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