This one’s for the girlies who’ve heard “you don’t get a medal for suffering” one too many times. 😮‍💨

Today we’re hopping on the pain train, "all board!" 🚂
We're breaking down natural pain management like the HGICs we are. 💪

Inside this episode:
🚨 Why I prep EVERYBODY for pain (even if you’re getting the epidural)
🧠 The science behind why natural pain relief actually works
🧰 10 tools that support your body (and don’t make you feel like you're dying)
💡 Tips to train your brain, prep your team, and handle that “I can’t do this” moment like a pro

Whether you’re aiming for pain-free or just trying to avoid a spiral moment, this one is gonna help you prep for the big day like never before.

Mentioned in this episode: The Birth Prep Course — to go from “oh no” to “I’ve got this” 🙌

DM me on IG @thebirthprepcoach and tell me—what’s in your birth toolbox already? 🔨💕

As always, happy prepping!
XO - Taylor