TrainingPeaks CoachCast

Ep. 17: Hydration Strategy with Andy Blow


Listen Later

Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might be suffering from hyponatremia, an imbalance of sodium sometimes caused by over-hydrating. 


After suffering from hyponatremia himself, Andy Blow, co-founder of Precision Hydration, started his journey to help athletes solve their own hydration problems. Andy struggled with performance issues in hot, humid races, and discovered that his sweat was particularly salty. More importantly, he realized that there were effective ways to measure sweat composition and subsequently replace the water and salt as it was lost. Now, Andy works to help make sure other athletes have the hydration plans, supplements, and knowledge to perform better in challenging conditions.

...more
View all episodesView all episodes
Download on the App Store

TrainingPeaks CoachCastBy TrainingPeaks

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

57 ratings


More shows like TrainingPeaks CoachCast

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,599 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

401 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

127 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

320 Listeners

King of the Ride by Ted King

King of the Ride

636 Listeners

Marginal Gains Cycling Podcast, Presented by Silca by SILCA

Marginal Gains Cycling Podcast, Presented by Silca

275 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

186 Listeners

With Pace by Payson McElveen

With Pace

707 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

168 Listeners

Dialed Health by Derek Teel

Dialed Health

294 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

306 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

106 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

119 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

38 Listeners

The Norwegian Method Podcast by SantaraTech

The Norwegian Method Podcast

25 Listeners