Today's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer.

Can you lose weight without being in a caloric deficit?

The answer is YES and NO. 

No because to do so would be going against the law of thermodynamics when it comes to strictly calories in vs calories out. 

Working with our Vital Spark client's and having them lose weight through our FLUSH method while eating at maintenance or slightly above maintenance is where the answer "yes" comes in and we know that weight loss is water weight and inflammation which is still very important.

Listen in to today's episode as I explain these concepts in more detail and would love to hear any questions you have that we can cover in a future episode! 

Time Stamps:

(1:22) Love Getting Questions From You All

(2:17) Can You Lose Weight Without A Calorie Deficit?

(4:22) Our FLUSH Method and Losing Weight

(5:35) Why You Might Not Be Seeing Results

(8:49) Changing Weight Loss to Body Recomposition

(10:22) Understanding Metabolic Adaptation

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