Hey girl hey, can I get a TGIF!!!?

Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today.

If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome. 

What you need to know: core beliefs you've established since childhood are playing a big part in where you are right now & learning to shift these beliefs can literally break the chains that are holding you captive.

In Episode 172, I share the 3 types of core beliefs, how they are fueling disordered eating behaviors & what you can do to transform these cycles.

You DO NOT want to miss today's episode...

I repeat...don't miss this one girl!

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I encourage you today to recognize how your beliefs are impacting your current reality. 

Keep going.

Keep fighting.

Don't give up.

You got this!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.