
Sign up to save your podcasts
Or


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Yes, friend, it's true: you can't move toward one thing without moving away from something else.
But unlike in the physical world where you can't change the distance between the thing you're moving toward and the thing you're moving away from, in the world of training you CAN lessen the distance between the skill built in the old moves you've built up strength with and the new ones you wanna work on. I teach you how in this mighty fine episode (which you should share far and wide with all your friends and family members WINK WINK NUDGE NUDGE)
By Aleks Salkin4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Yes, friend, it's true: you can't move toward one thing without moving away from something else.
But unlike in the physical world where you can't change the distance between the thing you're moving toward and the thing you're moving away from, in the world of training you CAN lessen the distance between the skill built in the old moves you've built up strength with and the new ones you wanna work on. I teach you how in this mighty fine episode (which you should share far and wide with all your friends and family members WINK WINK NUDGE NUDGE)

599 Listeners

14,277 Listeners

2,591 Listeners

12,061 Listeners

713 Listeners

452 Listeners

1,558 Listeners

4,889 Listeners

29 Listeners

8,529 Listeners

765 Listeners

258 Listeners

6 Listeners

29,186 Listeners

33 Listeners